Weigh In record (no journal entry) for 30 October 2020
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208.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1001 kcal
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Fat: 29.10g | Prot: 108.00g | Carb: 92.90g.
Breakfast: Optavia Chewy Chocolate Chip Cookie, Optavia Zesty Lemon Crisp Bar, Optavia Chocolate Fudge Pudding, Optavia Smoky BBQ Crunchers, Optavia Wild Strawberry Shake. Lunch: Mini Mac In a Bowl. more...
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losing 1.4 lb a week
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Mariah Nichols's weight history
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