Weigh In record (no journal entry) for 03 September 2013
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218.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1580 kcal
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Fat: 65.32g | Prot: 79.07g | Carb: 171.02g.
Breakfast: Herbalife Shake de Chocolate Cremoso, Herbalife Chá Verde. Lunch: Bauducco Torrada Integral, Ovo Cozido, Pepino (com Casca), Tomates, Alface. Dinner: Suco de Acerola, Herbalife Shake Morango Cremoso. Snacks/Other: Italac Creme de Leite, Morangos, Abacaxi, Ovo Frito. more...
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4089 kcal
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Activities & Exercise:
Boxing - 30 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 17 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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losing 1.2 lb a week
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