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29%gordura
51%massa
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165.6 lb
Lost so far: 25.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1916 kcal
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Fat: 81.34g | Prot: 79.49g | Carb: 218.54g.
Breakfast: Nestlé Iogurte Natural Desnatado, Clara de Ovo, Mamão Papaia, Ovo, Café (Infusão). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Pizza de Chocolate, Pizza de Atum, Pizza de Calabresa. Snacks/Other: Bolo de Chocolate, Pipoca Branca (em Óleo), Panco Pão de Forma Zero, Banana Nanica, Tirol Doce de Leite. more...
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gaining 13.9 lb a week
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suriancampos's weight history
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