Weigh In record (no journal entry) for 30 October 2020
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178.8 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1163 kcal
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Fat: 52.63g | Prot: 69.43g | Carb: 97.16g.
Breakfast: Oscar Mayer Traditional Bacon, Naturegg Eggs, Cooked Spaghetti Squash, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Piller's Black Forest Ham, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Earthbound Farm Organic Spring Mix, Clover Honey, Strawberries. Dinner: Cauliflower Rice, Strawberries , Anheuser-Busch Busch Light, Maple Grove Farms Sugar Free Maple Syrup, Cooked Spaghetti Squash, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Equate Probiotic Gummies. more...
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losing 5.6 lb a week
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