Weigh In record (no journal entry) for 30 October 2020
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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3088 kcal
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Fat: 76.39g | Prot: 291.59g | Carb: 309.09g.
Breakfast: Kirkland Signature Ground Turkey, Green Peppers, Basmati Rice (Cooked), President's Choice Frozen Red Raspberries, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Apples , Kirkland Signature Ground Turkey, Baked Potato (Peel Not Eaten). Dinner: Heinz Tomato Ketchup, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%, Onions , Compliments Garden Salad, Cucumber (with Peel) , Avocados . more...
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losing 7.0 lb a week
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