Weigh In record (no journal entry) for 30 October 2020
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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947 kcal
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Fat: 20.46g | Prot: 22.46g | Carb: 179.90g.
Breakfast: Hanfsamen, Wassermelone. Lunch: DM Bio Mandelmus Braun, K-Bio Agavendicksaft, Möhren, Bahlsen Contessa. Snacks/Other: Spitzpaprika, Bonbon, Alpro Skyr Style Ungesüßt, Sellerie, Äpfel. more...
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losing 1.3 lb a week
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