Weigh In record (no journal entry) for 29 October 2020
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221.1 lb
Lost so far: 8.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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363 kcal
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Fat: 14.90g | Prot: 38.21g | Carb: 26.39g.
Breakfast: Egg (Whole) , Woolworths Baby Spinach, Toasted Sour Dough Bread, Tomatoes, Avocado 🥑 . Lunch: Tomatoes, Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), I&J Hake Fillet. more...
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losing 2.6 lb a week
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