Weigh In record (no journal entry) for 29 October 2020
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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3295 kcal
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Fat: 75.39g | Prot: 340.43g | Carb: 309.86g.
Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Selection Sweet with Heat Prepared Mustard, Turkey Thigh (Skin Not Eaten), Basmati Rice (Cooked), Cucumber (with Peel). Snacks/Other: Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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gaining 5.6 lb a week
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