Weigh In record (no journal entry) for 28 October 2020
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164.0 lb
Lost so far: 26.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1019 kcal
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Fat: 32.95g | Prot: 80.25g | Carb: 96.52g.
Breakfast: Nestlé Iogurte Natural Desnatado, Mamão Papaia, Café (Infusão), Ovo, Clara de Ovo. Lunch: Abacaxi, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Doce de Leite Zero Lactose, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), New Millen Whey Protein Black, Café (Infusão), Clara de Ovo, Ovo (Inteiro), Piracanjuba Doce de Leite Zero Lactose. more...
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losing 0.8 lb a week
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suriancampos's weight history
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