Weigh In record (no journal entry) for 28 October 2020
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200.6 lb
Lost so far: 16.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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970 kcal
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Fat: 65.14g | Prot: 68.50g | Carb: 22.19g.
Lunch: Prana Black Chia Seeds, Skotidakis Yogourt Grec Nature, Knorr Sidekicks Chicken, Subway Tomatoes, Pork and Beef Sausage. Dinner: Hellmann's Mayonnaise, Subway Tomatoes, Lettuce, Pork Roast (Lean and Fat Eaten). more...
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losing 0.4 lb a week
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