Weigh In record (no journal entry) for 28 October 2020
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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3324 kcal
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Fat: 73.25g | Prot: 325.84g | Carb: 349.17g.
Breakfast: Green Peppers , Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate, Bananas, Skinless Turkey Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Egg, Ketchup No Sugar Added. Snacks/Other: Fiber One Cereal, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. more...
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losing 5.6 lb a week
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