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Optavia Day 15. Trying to move my OMAD to lunch time instead of dinner and see if that makes more changes!
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210.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1011 kcal
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Fat: 33.60g | Prot: 102.00g | Carb: 92.90g.
Breakfast: Optavia Drizzled Berry Crisp Bar , Optavia Chocolate Mint Cookie Crisp Bar. Lunch: Mini Mac In a Bowl. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Campfire S'mores Crisp Bar, Optavia Smoky BBQ Crunchers. more...
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gaining 0.2 lb a week
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Mariah Nichols's weight history
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