Weigh In record (no journal entry) for 27 October 2020
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181.4 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1185 kcal
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Fat: 49.21g | Prot: 81.43g | Carb: 118.74g.
Breakfast: Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Naturegg Eggs, Oscar Mayer Traditional Bacon. Lunch: Blueberries , Aunt Millie's 35 Calorie Honey Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Kraft Light Mayonnaise, Meat Pizza Topping, Maple Grove Farms Sugar Free Maple Syrup, Wal-Mart Frozen Whole Kernel Golden Corn. Dinner: Country Crock Light Butter, Dole Green Onion, Pork Chops (Top Loin, Boneless) , Maple Grove Farms Sugar Free Maple Syrup, Stop & Shop Baby Carrots. Snacks/Other: Equate Probiotic Gummies. more...
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losing 11.2 lb a week
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