Weigh In record (no journal entry) for 26 October 2020
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132.3 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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970 kcal
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Fat: 42.33g | Prot: 51.22g | Carb: 93.40g.
Breakfast: Matinal Queijo Fresco Magro, Pingo Doce Beterraba Cozida, Milk, Cabbage Crust Quiche. Lunch: Onions , Extra Virgin Olive Oil, Vinegar (Cider) , Guloso Concentrado De Tomate, Potato, Izidoro Salsichas De Aves (Sal Reduzido) . Dinner: Cuétara Bolacha Maria Oro, Milk, Nesquik Chocolate em Pó. more...
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losing 1.2 lb a week
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shrinkingmyfatarse's weight history
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