Weigh In record (no journal entry) for 26 October 2020
|
198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
3256 kcal
|
Fat: 81.41g | Prot: 325.71g | Carb: 310.84g.
Breakfast: Bell Plantation PB2, Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats, Egg, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Kirkland Signature Egg Whites. Lunch: Selection Sweet with Heat Prepared Mustard, Skinless Turkey Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Greek Yogurt (Cup), Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Apples, Bananas, Beyond Yourself Whey Protein Isolate. Dinner: Egg, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Striploin Steak. Snacks/Other: Premier Protein High Protein Shake, Kraft Smooth Light Peanut Butter, Premier Protein High Protein Shake, Jell-O Fat Free Chocolate Instant Pudding. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|