Weigh In record (no journal entry) for 26 October 2020
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222.2 lb
Lost so far: 7.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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743 kcal
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Fat: 28.67g | Prot: 64.10g | Carb: 50.10g.
Breakfast: Caring Candies 70% Dark Chocolate with Mint Crunch, Sweetly Chocolate Protein Shake Powder, Nature's Choice Ground Flaxseeds , Blueberries , Spinach , Strawberries , Kale , Bananas . Lunch: Blueberries , Caring Candies 70% Dark Chocolate with Mint Crunch, Strawberries , Spinach , Kale , Banana, Nature's Choice Ground Flaxseeds , Sweetly Chocolate Protein Shake Powder. Dinner: Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Spinach Salad, Woolworths Leg of Lamb. more...
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3392 kcal
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Activities & Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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