Weigh In record (no journal entry) for 25 October 2020
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109.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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854 kcal
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Fat: 25.87g | Prot: 71.17g | Carb: 85.08g.
Breakfast: Manga Palmer, Banana Prata, Alface, Cenouras Cozidas, Tomates, Omelete ou Ovos Mexidos. Lunch: Alface, Pepino Japonês, Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo Cozido, Beterraba Cozida, Pepino Japonês, Cenouras Cozidas, Alface. Snacks/Other: Chá de Hibisco, Manga Palmer, Banana Prata, Omelete ou Ovos Mexidos, Alface, Pepino Japonês, Cenouras Cozidas. more...
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losing 0.4 lb a week
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