Weigh In record (no journal entry) for 24 October 2020
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177.4 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1180 kcal
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Fat: 62.02g | Prot: 99.82g | Carb: 59.67g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Wal-Mart Chuck Eye Steak. Lunch: Hidden Valley Light Ranch Salad Dressing, Wal-Mart Chuck Eye Steak, Dole Spring Mix Salad. Dinner: Pork Chops (Top Loin, Boneless), Roasted Butternut Squash. Snacks/Other: Equate Probiotic Gummies. more...
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losing 0.7 lb a week
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