Weigh In record (no journal entry) for 24 October 2020
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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3656 kcal
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Fat: 91.53g | Prot: 340.71g | Carb: 390.90g.
Breakfast: Green Giant Valley Selections Bean & Carrot Medley, Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Kirkland Signature Whole Strawberries, PB2, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Black Olives, Beyond Yourself Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Garden Salad, Kraft Zesty Italian Dressing, East Side Mario's Hell's Kitchen Chicken. Dinner: Mushrooms , Bell Peppers, Egg, President's Choice Striploin Steak, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Bananas , Kraft Smooth Light Peanut Butter, Ben's Whole Wheat Bread, e.d. Smith No Sugar Added Raspberry Jam, Julian Bakery Progranola Vanilla Cinnamon Clusters, Blueberries , Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. more...
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losing 2.8 lb a week
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