Weigh In record (no journal entry) for 24 October 2020
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1569 kcal
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Fat: 72.78g | Prot: 44.30g | Carb: 199.34g.
Breakfast: Avocado. Lunch: SPAR Stangensellerie, Sellerie, Möhren, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Alpro Skyr Style Natur , Olivenöl, Hokkaido Kürbis, Taifun Tofu-Wiener. Snacks/Other: Bonbon, Taifun Tofu-Wiener, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 0.4 lb a week
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