simonemichele2010's Journal, 23 October 2020

145.1 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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242 kcal

Fat: 10.92g | Prot: 26.96g | Carb: 8.33g.   Breakfast: Queijo Branco, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Melão Amarelo. more...

1925 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...