Weigh In record (no journal entry) for 23 October 2020
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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3218 kcal
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Fat: 70.40g | Prot: 297.07g | Carb: 350.33g.
Breakfast: Bananas , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Green Giant Valley Selections Bean & Carrot Medley, PB2, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Bananas , Egg Whites, Whole Wheat Bread. Snacks/Other: Silk True Almond Unsweetened, Premier Protein High Protein Shake, Flourish Protein Pancake & Waffle Mix. more...
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losing 9.8 lb a week
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