soxmel313's Journal, 30 August 2013

155.4 lb Lost so far: 1.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 39.72g | Prot: 38.60g | Carb: 210.04g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain. Lunch: Go Roma Bread Stick, Go Roma Chopped Salad Dressing, Go Roma Chopped Salad (Half). Dinner: White Rice, Pagoda Express Teriyaki Beef. Snacks/Other: Schwan's Caramel Apple Pops, SnackWells Creme Sandwich Cookies. more...

1791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...