Weigh In record (no journal entry) for 22 October 2020
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192.8 lb
Lost so far: 7.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1575 kcal
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Fat: 64.81g | Prot: 97.27g | Carb: 176.32g.
Breakfast: Blueberries , 2% Fat Milk. Lunch: Blueberries , 2% Fat Milk. Dinner: President's Choice Frozen Sliced Strawberries, Banana, Nutrinor Lait 2%, Baked or Broiled Salmon, Shepherd Gourmet Dairy Greek Style Feta Cheese. Snacks/Other: Hungry Buddha Chocolate Chip Keto Bar, Berries, Raspberries , Keto Made Simple Keto Bar Chocolate Peanut Butter, Blackberries , Cashew Nuts. more...
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losing 2.4 lb a week
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