Weigh In record (no journal entry) for 22 October 2020
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177.6 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1164 kcal
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Fat: 58.77g | Prot: 83.88g | Carb: 78.10g.
Breakfast: Blueberries , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Naturegg Eggs, Oscar Mayer Traditional Bacon, Cooked Spaghetti Squash, Wal-Mart Frozen Whole Kernel Golden Corn. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Pork Chops (Top Loin, Boneless) , Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Equate Probiotic Gummies. more...
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steady weight
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