Boucinha's Journal, 22 October 2020

Desafio do ovo, perda de peso => 3,2 kg
178.4 lb Lost so far: 31.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2020:
711 kcal Fat: 9.09g | Prot: 74.52g | Carb: 87.48g.   Breakfast: Mandaká Queijo Colonial. Lunch: Batata Inglesa Cozida, Salada Crua, Broto de Feijão, Abacaxi, Risotto Mix Isca de Peixe à Milanesa, Melancia. more...
losing 9.3 lb a week

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Comments 
parabéns, que resultado! 
22 Oct 20 by member: leovalesi

     
 

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