Weigh In record (no journal entry) for 22 October 2020
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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3197 kcal
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Fat: 72.05g | Prot: 318.60g | Carb: 318.86g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, President's Choice Frozen Red Raspberries, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Egg. Lunch: Bananas , Beyond Yourself Whey Protein Isolate, President's Choice Frozen Sliced Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Silk True Almond Unsweetened, Beyond Isolate, Greek Yogurt 0%, Flourish Protein Pancake & Waffle Mix. more...
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losing 12.6 lb a week
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