Weigh In record (no journal entry) for 21 October 2020
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168.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1090 kcal
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Fat: 49.08g | Prot: 56.36g | Carb: 110.58g.
Breakfast: Água, Café. Lunch: Ovo Frito, Gallo Azeite de Oliva Extra Virgem, Pimentão Amarelo, Cenouras, Alface Americana, Sopa de Legumes com Carne. Dinner: Pepino Japonês, Alface Americana, Bonduelle Milho Verde Cozido no Vapor, Gallo Azeite de Oliva Extra Virgem, Carne de Panela, Aipim (Cozido). Snacks/Other: Yakult Leite Fermentado, Qualitá Suspiro, Café com Leite Desnatado, Banana. more...
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gaining 8.5 lb a week
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