Weigh In record (no journal entry) for 21 October 2020
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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3259 kcal
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Fat: 75.83g | Prot: 326.53g | Carb: 319.98g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Compliments Pineapple Chunks, President's Choice Frozen Red Raspberries, PB2, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Bananas , Bananas , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Avocados, Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Silk True Almond Unsweetened, Beyond Isolate, Greek Yogurt 0%, Flourish Protein Pancake & Waffle Mix. more...
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losing 12.6 lb a week
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