|
Octavia Day 9! Loving it so far!
|
210.2 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
729 kcal
|
Fat: 14.14g | Prot: 89.14g | Carb: 79.66g.
Breakfast: Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Wild Strawberry Shake. Lunch: Optavia Zesty Lemon Crisp Bar. Dinner: Season's Choice Steamed Broccoli Florets, Asparagus , Aqua Star Pacific Salmon Portions. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Chocolate Fudge Pudding . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|