Weigh In record (no journal entry) for 20 October 2020
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228.4 lb
Lost so far: 1.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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611 kcal
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Fat: 27.16g | Prot: 57.27g | Carb: 36.80g.
Breakfast: Nola Original Mayonnaise , Egg (Whole) , Toasted Sour Dough Bread, Tomatoes, Avocado 🥑 . Lunch: Green Peas (Frozen) , Carb Smart Chicken & Herb Instant Soup , Woolworths Skinless Chicken Breast Fillets. Dinner: Broccoli , Coleslaw , Mixed Salad Greens, Pork Feet (Frozen) . more...
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2763 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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