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Weekends 🙄
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201.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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647 kcal
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Fat: 26.46g | Prot: 47.23g | Carb: 55.25g.
Breakfast: Woolworths Emmental Cheese, Five Roses Tea, Broccoli , Mushrooms , Fried Egg . Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), PnP Butternut, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Red Bull Energy Drink Sugar Free (Can), Woolworths Strawberries, Peanuts , Nutriday Smooth Medium Fat Yoghurt. more...
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106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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gaining 15.4 lb a week
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