Weigh In record (no journal entry) for 19 October 2020
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166.0 lb
Lost so far: 17.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1016 kcal
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Fat: 42.25g | Prot: 32.14g | Carb: 131.98g.
Breakfast: Água da Torneira, Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pepino (com Casca), Tomates, Bacon (Curado, Frito, Cozido), Seara Coxinhas Das Asas Temperadas, Legumes Refogados. Dinner: Café com Leite Integral, Banana Caturra, Pão Nino Pão Nino 100% Integral. Snacks/Other: Romanha Suspiro, Bauducco Wafer. more...
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2164 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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