Weigh In record (no journal entry) for 19 October 2020
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1912 kcal
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Fat: 61.62g | Prot: 121.00g | Carb: 220.44g.
Breakfast: La Serenísima Leche Descremada en Polvo, Café, Express Galletitas Clásicas. Lunch: La Perla Pan de Viena para Panchos, Fela Salchicha. Dinner: Royal Postre Chocolate, Milanesa Napolitana. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), ENA Whey Protein (30g), Plátano, La Serenísima Leche Descremada en Polvo. more...
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steady weight
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