Weigh In record (no journal entry) for 19 October 2020
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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3507 kcal
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Fat: 90.96g | Prot: 324.30g | Carb: 341.23g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Avocados , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans. Dinner: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Pure Protein Chewy Chocolate Chip, Pure Protein Chocolate Deluxe, Bull's Eye Bold Original, Selection Sweet with Heat Prepared Mustard, Avocados , Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. more...
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losing 9.8 lb a week
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