Weigh In record (no journal entry) for 18 October 2020
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133.6 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1078 kcal
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Fat: 70.38g | Prot: 79.11g | Carb: 33.75g.
Breakfast: Milk, Asparagus, Extra Virgin Olive Oil, Milk, Avocado, Matinal Queijo Fresco Magro, Pescanova Lombos de Salmão , Izidoro Salsichas De Aves (Sal Reduzido) , Egg. Lunch: Milk, Nesquik Chocolate em Pó. more...
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losing 4.6 lb a week
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shrinkingmyfatarse's weight history
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