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MadameRanger
Journal
18 Oct 20
MadameRanger's Journal, 18 October 2020
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Weigh In record (no journal entry) for 18 October 2020
197.4 lb
Lost so far:
52.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2020:
1082 kcal
Fat: 46.18g | Prot: 66.27g | Carb: 111.63g.
Breakfast:
Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre.
Lunch:
Fromage Cheddar, Tomates, IGA Boeuf Haché Maigre, Pain Pita.
Dinner:
Carottes Cuites, Pois Mange-Tout (Cosse de Petits Pois), Chou-Fleur (Congelé), Rôti de Porc.
Snacks/Other:
Café Glacé avec du Lait et du Sucre.
more...
2393 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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