Weigh In record (no journal entry) for 18 October 2020
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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427 kcal
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Fat: 17.96g | Prot: 43.34g | Carb: 20.39g.
Breakfast: Coffee, Hard-Boiled Egg . Lunch: Woolworths Classic Potato Salad, Grilled Fish, Green Peas (Frozen) . more...
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gaining 0.6 lb a week
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Swazi Princess's weight history
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