Weigh In record (no journal entry) for 17 October 2020
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198.0 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1322 kcal
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Fat: 37.64g | Prot: 48.89g | Carb: 199.76g.
Breakfast: Haselnüsse, Wassermelone. Lunch: Campo Verde Kichererbsen , Strauchtomaten, Leinöl, Zucchini. Dinner: Aldi Cashewkerne, Demeter Penne Dinkel, Gartenkrone Blattspinat TK. more...
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gaining 1.0 lb a week
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