Weigh In record (no journal entry) for 17 October 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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3504 kcal
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Fat: 90.13g | Prot: 327.74g | Carb: 353.62g.
Breakfast: Beyond Yourself Whey Protein Isolate, Bananas , Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Selection Sweet with Heat Prepared Mustard, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Dinner: Avocados , Kraft Fat Free Miracle Whip, No Name Boneless Skinless Chicken Breast, Dempster's 12 Grain Bagels. Snacks/Other: Pure Protein Chewy Chocolate Chip, QuestBar Chocolate Chip Cookie Dough, Apples , Bell Plantation PB2, Premier Protein High Protein Shake. more...
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gaining 15.4 lb a week
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