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😃⤵️⤵️⤵️💪🏻
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1112 kcal
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Fat: 73.95g | Prot: 81.84g | Carb: 27.02g.
Breakfast: Café Expresso, Café. Lunch: Natura Aceite, Hacendado 4 Quesos, Hacendado ATUN al NATURAL, Cebola Roxa, Bonnysa Tomate Cherry, Hacendado Nata Fresca, Hacendado Harina de Almendras, Mercadona Huevo L, Nespresso Café Capsulas. Dinner: Hacendado Contramuslo de Pollo Deshuesado , Pimentão Vermelho, Carrefour Judias Verdes Planas, Nabos, Hacendado Zanahoria, Carbonell Aceite de Oliva. Snacks/Other: Carrefour Crema Cacahuete, Hacendado Arándanos Congelados , Hacendado Semillas de Chia, Mercadona Kefir . more...
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losing 0.9 lb a week
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