Weigh In record (no journal entry) for 16 October 2020
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2317 kcal
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Fat: 64.86g | Prot: 198.59g | Carb: 232.97g.
Lunch: Batata Inglesa Cozida, Copacol Peito de Frango Cozido Temperado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Copacol Peito de Frango Cozido Temperado, Batata Inglesa Cozida. Snacks/Other: Panco Rosquinha de Coco, Panco Pão de Forma 100% Integral Zero, Ovo (Inteiro), Aurora Linguiça Toscana, Pão Francês. more...
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losing 2.0 lb a week
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