Weigh In record (no journal entry) for 15 October 2020
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146.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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729 kcal
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Fat: 40.02g | Prot: 49.07g | Carb: 45.48g.
Breakfast: Queijo Branco, Café. Lunch: Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Repolho Verde Cozido, Ovo Frito sem Gordura, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolo de Fubá, Mamão Papaia. more...
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2132 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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