Weigh In record (no journal entry) for 14 October 2020
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
968 kcal
|
Fat: 58.13g | Prot: 55.29g | Carb: 57.49g.
Breakfast: Honey , Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Macadamia Nuts . Lunch: Chicken Drumstick Meat and Skin , Grilled Chicken, Bacon, Broccoli , Sriracha Sauce, Green String Beans. Dinner: Five Roses Tea, Health Connection Wholefoods Stevia Liquid, Woolworths Peri Peri Chicken Livers, Sweet Potato (without Skin, Cooked, Boiled) . more...
|
|
3272 kcal
|
Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyhopho's weight history
|