Weigh In record (no journal entry) for 14 October 2020
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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3259 kcal
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Fat: 76.74g | Prot: 321.24g | Carb: 322.03g.
Breakfast: Basmati Rice (Cooked), Bell Peppers, Selection Sweet with Heat Prepared Mustard, Ground Turkey, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Apples , Quick Oats (3-5 Min), Cooked Summer Squash (Fat Not Added in Cooking), Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas, Beyond Yourself Whey Protein Isolate. Dinner: Heinz Ketchup No Sugar Added, Ben's Burger Buns, Extra Lean Ground Beef. Snacks/Other: Fiber One Cereal, Greek Yogurt 0%, Beyond Isolate. more...
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losing 5.6 lb a week
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