minksmit's Journal, 13 October 2020

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Weigh In record (no journal entry) for 13 October 2020

161.6 lb Lost so far: 6.0 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2020:

771 kcal

Fat: 24.99g | Prot: 25.21g | Carb: 115.57g. Breakfast: Red Delicious Apples, Bananas. Lunch: Mixed Vegetables (Frozen). Dinner: Woolworths Pepperoni Pizza. Snacks/Other: Bakers Salticrax. more...

2046 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...

losing 0.1 lb a week

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minksmit's Journal, 13 October 2020

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