Weigh In record (no journal entry) for 12 October 2020
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2060 kcal
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Fat: 80.91g | Prot: 114.05g | Carb: 219.26g.
Breakfast: La Serenísima Leche Descremada en Polvo, Café, Express Galletitas Clásicas. Lunch: La Perla Pan de Viena para Panchos, Fela Salchicha. Dinner: Dia Duraznos Amarillos en Mitades Light, Patatas Fritas, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: ENA Whey Protein (30g), La Serenísima Leche Descremada en Polvo, Bollo, Chicharrón. more...
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steady weight
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