Weigh In record (no journal entry) for 11 October 2020
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2552 kcal
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Fat: 130.87g | Prot: 94.90g | Carb: 261.81g.
Breakfast: Express Galletitas Clásicas, Express Galletitas Clásicas, Café, La Serenísima Leche Descremada en Polvo. Lunch: Naranjas Ombligonas, Bondiola de Cerdo. Dinner: Plátano, Bollo, La Serenísima Queso en Fetas Danbo, Paladini Mortadela Feteada, Krach-Itos Papas Fritas, Maní con Cáscara (No Comer la Concha). Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite, Ilolay Dulce de Leche, Fachitas Mini Tapitas, Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 1.3 lb a week
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