Weigh In record (no journal entry) for 12 October 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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4146 kcal
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Fat: 123.43g | Prot: 352.68g | Carb: 420.91g.
Breakfast: Bananas , Beyond Yourself Whey Protein Isolate, Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Dinner: Heinz Ketchup No Sugar Added, Onions , Superstore Lean Ground Beef, Ben's Burger Buns, Kraft Cheese Slice. Snacks/Other: Silk True Almond Unsweetened, Pure Protein Chewy Chocolate Chip, Butter , Flourish Protein Pancake & Waffle Mix, Avocados , Onions , Superstore Lean Ground Beef, Ben's Burger Buns, Kraft Cheese Slice. more...
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gaining 2.8 lb a week
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