Sf_42's Journal, 12 October 2020

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So I'm there Target hit🙌 Still not happy with my stomach area/fat, going to adjust my target weight, looking to drop another 1stone. Now the harder work begins!

209.7 lb Lost so far: 14.1 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 October 2020:

1644 kcal

Fat: 57.13g | Prot: 94.83g | Carb: 194.18g. Breakfast: Tap Water, Tesco Organic Oats, Canderel Sugarly. Lunch: Stripfast Meal Replacement, Oat Milk. Dinner: Princes Corned Beef, Sainsbury's Cheddar Cheese, Sainsbury's Frozen Sweetcorn, Cheddar Cheese Sauce, White Potatoes. Snacks/Other: Snackrite Ready Salted Crisps, The Fishmonger Sardines in Tomato Sauce, Bananas , Pink Lady Apples, Satsuma. more...

losing 4.4 lb a week

34 Supporters Support

Comments

I am doing small targets and find it much less daunting than saying i need to.lose 3 stone

12 Oct 20 by member: Tebbs61

Looks like you are doing really well Tebbs61 Keep up the good work! Thought going to 15 stone would of been enough for me but not at that image I was after in my head yet looks like little bite size bits is a good idea. To be continued.....

12 Oct 20 by member: Sf_42

Brilliant. Well done.

12 Oct 20 by member: Dave 10

Thanks Dave10.👍

13 Oct 20 by member: Sf_42


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Sf_42's Journal, 12 October 2020

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